Schedule

 

Class Style Instructor Day Time Session Start Session End Class Cancellations Location Cost Register
Prenatal Jen Sunday 9:30 AM-10:30 AM July 10 August 28   Denise Smith Studio (Manotick) $120+HST Register Online
Prenatal Tiffany Monday 6:00-7:00 PM July 4  August 29   Ottawa Birth & Wellness Centre $135+HST Register Online
Prenatal TBD Monday 6:00-7:00 PM July 4 August 29   Barrhaven Jockvale Fellowship Church $135+HST Register Online
Prenatal Sarah Monday 7:15-8:15 PM July 4 August 29   Orleans Tumblers $135+HST Register Online
Prenatal Jem Wednesday 6:15-7:15 PM July 6 August 24 Westboro – Continuum Fitness $120+HST Register Online
Prenatal Jen Thursday 8-9PM July 7 August 25 In Balance, Kanata $120+HST Register Online
Prenatal Movement Lisa Flanders Mondays  6:30-7:30PM  June 27 July 18 Ottawa Integrative Health Centre $120+HST Register Online
Prenatal Jen Sunday 9:30-10:30 AM April 10 June 19   Denise Smith Studio (Manotick) $165+HST Register Online
Prenatal Sara Sunday 10:30-11:30 AM April 10 June 19 No Class May 22 Old Ottawa South Firehall $150+HST www.oldottawasouth.ca
Prenatal Tiffany Monday 6:00-7:00 PM April 11 June 20   Ottawa Birth & Wellness Centre $165+HST Register Online
Prenatal Wendy Monday 6:00-7:00 PM April 11 June 20   Barrhaven Fellowship Church $165+HST Register Online
Prenatal Sarah Monday 7:15-8:15 PM April 11 June 20   Tumblers Gymnastics Centre (Orleans) $165+HST Register Online
Prenatal Jem Wednesday 6:15-7:15 PM April 13 June 22   Continuum Fitness $165+HST Register Online
Prenatal Jen Thursday 8:00-9:00 PM April 14 June 23   In Balance Kanata $165+HST Register Online
Fertility Yoga Jennifer Monday 7:30-8:30 PM July 4 August 25 Ottawa Integrative Health Centre $120+HST Register Online
Mom & Baby Sarah Tuesday 10-11 AM July 5 August 30 Orleans Tumblers $135+HST Register Online
Mom & Baby Tiffany Thursday 10:30-11:30 AM July 7 August 25 August 18 Barrhaven Jockvale United Church $105+HST Register Online
Mom & Baby Tiffany Thursday 11:30 – 12:30 PM July 7 August 25 Parkdale Church $120 + HST Register Online
Mom & Baby Jemile Monday 10:45-11:45 AM April 11 May 16   Old Town Hall – Main Street $90+HST ottawaeastcag.ca
Mom & Baby Wendy Tuesday 10:00-11:00 AM April 12 June 21   Tumblers Gymnastics Centre (Orleans) $165+HST Register Online
Mom & Baby Jemile Tuesday 10:30-11:30 AM April 12 June 14   Old Ottawa South Firehall $165+HST oldottawasouth.ca
Mom & Baby Tiffany Thursday 10:30-11:30 AM April 14 June 23   Barrhaven United Church $165+HST Register Online
Mom & Baby Tiffany Thursday 12:15-1:15 PM April 14 June 23   Parkdale United Church $165+HST Register Online
Mom & Baby Christiane Friday 12:30-1:30 PM April 1 June 24   Glebe Community Centre $195+HST www.gnag.ca
Parent & Tot Sara Thursday 10:15-11:00 AM April 14 June 23   Sweet Spot Yoga $165+HST Register Online
Family Yoga TBD Saturday 12:30-1:30 PM July 9 August 27 Orleans Tumblers $120+HST Register Online
Family Yoga Pamela Saturday 10-11 AM  July 9 Hendrick Farm $20 per adult +1 child/ class, $5 per extra child Register Online
 Family Yoga Pamela Saturday 10-11 Am July 23 Hendrick Farm $20 per adult +1 child/ class, $5 per extra child Register Online
Family Yoga Pamela Saturday 10-11 AM August 6  Hendrick Farm $20 per adult +1 child/ class, $5 per extra child Register Online
Family Yoga Pamela Saturday 10-11 AM August 20 Hendrick Farm $20 per adult +1 child/ class, $5 per extra child Register Online
Family Yoga Sara Sunday 9:15-10:15 AM July 10 August 28 July 31 Old Ottawa South Firehall $120+HST oldottawasouth.ca
Class Style Instructor Day Time Session Dates Location Cost Register
Prenatal Yoga Teacher Training Level 3 Amanda Saturday & Sunday 9:00 AM-6:00 PM TBA   Ottawa Birth & Wellness Centre $375+HST/early bird
$450+HST/regular
Register Online
Prenatal Yoga Teacher Training Level 1 Amanda Saturday & Sunday 9:00 AM-6:00 PM March 5th & 6th 2016   Ottawa Birth & Wellness Centre $375+HST/early bird
$450+HST/regular
Register Online
Prenatal Yoga Teacher Training Level 2 Amanda Saturday & Sunday 9:00 AM-6:00 PM April 30th & May 1st 2016   Ottawa Birth & Wellness Centre $375+HST/early bird
$450+HST/regular
Register Online
Prenatal Yoga Teacher Training Level 3 Amanda Saturday & Sunday 9:00 AM-6:00 PM October 1st & 2nd 2016 Ottawa Birth & Wellness Centre $375+HST/early bird
$450+HST/regular
Register Online
Postnatal Yoga Teacher Training Amanda Saturday & Sunday 9:00 AM-6:00 PM September 17th & 18th 2016 Ottawa Birth & Wellness Centre $375+HST/early bird
$450+HST/regular
Register Online
Kids Yoga Teacher Training Amanda Saturday & Sunday 9:00 AM-6:00 PM October 22nd & 23rd 2016 Ottawa Birth & Wellness Centre $375+HST/early bird
$450+HST/regular
Register Online

 

 

Private Classes, 1 to 1, Small Group, Family Yoga & Large Group Events

Little Lotus Yoga is available for classes, 1 to 1 private classes and large group events in Eastern Ontario and Western Quebec. We also welcome schools, daycares and birthday parties.

 

 

What is DeGrace Energetics cancellation policy?

No refunds or credits will be issued unless your space can be filled with someone from the waiting list.  If we must cancel due to insufficient enrollment, your deposit and paid balance will be refunded fully.